Where am I in nicotine withdrawal?
Enter your quit date. Get the phase of withdrawal you're in, the symptoms typical at this point, and what helps.
Day 0
enter a date above
Typical right now
What helps
Important caveat
The phases are population averages. Individual variation is large — some users peak on day 4 instead of day 3, some have lingering sleep disruption to week 4, some "colors come back" moments happen at week 3 rather than week 5. The timeline is informational, not a benchmark you're failing.
For the deeper mechanism + the day-by-day biology, see how long does nicotine withdrawal last.
Get tools sized for the phase
Nixd's SOS toolkit, milestones, and lessons surface contextually as you move through the curve. Free to download. 3-day free trial.
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